April 18, 2015

 

Training

 

Salt Lake Running Company

Salt Lake Running Co offers many different options for training. Everything from free group runs, to individualized coaching. Check out the links below for more information:
Free Running Groups
Half Marathon Training Group
Individualized coaching

Life Time Run

Whatever your distance or experience level, Life Time Run at Life Time Fitness South Jordan will help you prepare to cross the finish line. Please join us for one of our training sessions below:

Tuesdays at 6 p.m.
Meet in front of Life Time Fitness South Jordan (10996 S River Front Pkwy, South Jordan)
These runs are free and open to the community; you do not need to be a member. They are held on the Jordan Parkway Trail and are an out-and-back format. We break out into different groups for all levels, and each group is lead by one of our Life Time Run leads.

Thursdays at 5:30 a.m.
Dawn Patrol at a variety of locations
These are cross-training sessions for runners that are held at a variety of locations and are free for members and nonmembers. Click here for more information and to sign up.

Saturday mornings
Held at a variety of locations
Saturday mornings are trail running days, so locations vary as do the times (will usually be at 8 a.m.). Click here for more information and to sign up.